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Detox Diet Pills: Do They Work?
Maybe you’ve heard about detox diets and wondered if they could help you in your weight loss journey. But how necessary is it to detox?
Over time, toxins build up in the system from processed foods, environmental pollution, and chemicals in cosmetics and other personal hygiene products. These toxins cause sluggishness, lack of energy, and, in extreme cases, illness. 
Of course, it’s best to avoid toxins altogether. Unfortunately, since they’re so common in everyday living, it’s almost impossible to stop using toxin-filled products.
Fortunately, detoxifying cleanses rid toxins from the system. Quality detox diet pills provide scientifically proven ingredients that clean the digestive tract and improve metabolism, making weight loss easier.
Detox Pill Effectiveness
Detox diet pills make weight loss easier because they remove toxins that decrease metabolism and undermine health.
But, a detox pill should be used along with diet and exercise. Fill your diet with whole foods like fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugars, and fats. This allows the diet pill to work with your digestive system and cleanse it of impurities.
If your main goal is to lose weight, be careful about the product you choose. Many times detox diet pills are claimed to support weight loss, but manufacturers often fail to mention the weight is in water not fat.
Fortunately, top diet pills do more than help you lose water weight. They often feature ingredients that stimulate metabolism so you burn more calories and keep the weight off.
Better still, the best detox pills help you feel healthier, energized, and refreshed. By removing toxins, they improve digestive health. This has a huge impact on weight loss because it improves nutrient absorption, enabling you to feel fuller sooner and curb cravings throughout the day.
To lose weight and keep it off, find a detox pill that includes effective ingredients. The following ingredients are clinically studied and proven effective:
Chromium Polynicotinate aids in weight loss by increasing muscle and decreasing body fat. Studies show taking chromium helped participants lose an additional 2.5 pounds after 3 months. 
Psyllium Husk is a soluble fiber that adds gentle bulk to food and makes you feel fuller longer. It also helps food digest more completely because it passes through the digestive tract more slowly. 
Fruit Pectin is a soluble fiber. It limits food intake by filling more space in the stomach, making users feel fuller. 
Glucomannan acts similarly to fiber and sugar. It is a thickener that creates a bulky substance in the stomach. It slows the absorption of cholesterol, sugar, and fats, ultimately inhibiting fat storage. 
Are Detox Diet Pills For You?
There are quite a few benefits with using a detox diet pill as opposed to a regular diet pill. The best detox diet pills have proven ingredients that give results without causing numerous side effects. Because they enhance nutrient absorption and increase fullness, they are a useful tool for slimming down.
 Kim, Ben. “A No-Nonsense Look at Toxins and How Your Body Deals with Them.” DrBenKim.com. Available from: http://drbenkim.com/toxins-cleansing-detoxing.htm
 “Chromium.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-932-CHROMIUM.aspx?activeIngredientId=932&activeIngredientName=CHROMIUM
 “Psyllium.” University of Maryland Medical Center. Available from: http://umm.edu/health/medical/altmed/supplement/psyllium
 “Pectin.” ClevelandClinicalWellness.com. Available from: http://www.clevelandclinicwellness.com/Features/Pages/Pectin.aspx
 “Glucomannan.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-205-glucomannan.aspx?activeIngredientId=205&activeIngredientName=glucomannan